Yoga
is ancient art that can be practised by anyone. It produces a body
that is fit and supple and a mind that is healthy and calm.
Practising Yoga on a regular basis raises the universal life-force
energy and therefore helps to combat physical and mental ailments.
Each class includes physical exercises, breathing, relaxation and
meditation.
Courses
start on: Mon. 24th September
8:00- 9:30pm Advanced
Tue.
25th September
11:00-
12:30am Gentle Yoga
7:00-
8:30am Intermediates
Venue:
Crann og
Kilbeacanty,
Gort
Enrollment:
Ring Marion at 091 631 602
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