Yoga is ancient art that can be practised by anyone. 

It produces a body that is fit and supple and a mind that is healthy and calm. Practising Yoga on a regular basis raises the universal life-force energy and therefore helps to combat physical and mental ailments. 

Each class includes physical exercises, breathing, relaxation and meditation.

Course start on:   

Mon. 12th November 
Advanced
8:00-  9:30pm
                                                                                    
Tue. 6th November

Gentle Yoga

11:00- 12:30am      

Intermediates

7:00-  8:30am      

Venue: Crann og

           Kilbeacanty, Gort

Enrollment: Ring Marion at 091 631 602

All welcome