Monday, January 30, 2012

Kids Eco Yoga Day at Crann Og

Kids ECO-YOGA Day 


Yoga

postures, movements, breathing, 

relaxation, visualization, concentration 

storytelling, games... 





ECO 

gardening, slow food, campfre cooking, 

farm animals, woodland trails, wild food, 

nature arts, and crafs...




KIDS 8-12 years 

The 2nd Saturday of each month

10am – 3pm 

Cost: 25 per day (includes lunch) 

Our Venue is Crann-Og Eco Farm 

Kilbeacanty, Gort


Yoga classes at Crannog








Yoga is an ancient art that can be practiced by anyone. It produces a body that is fit and supple and a mind that is healthy and calm. Practicing yoga on a regular basis raises the universal life-force energy and therefore helps to combat physical and mental ailments. Each class includes physical exercise, breathing, relaxation, and meditation.