Weekly Yoga Classes – 10 Week Course
Yoga is an ancient art that can be practiced by anyone. It produces a body that is fit and supple and a mind that is healthy and calm. Practicing yoga on a regular basis raises the universal life-force energy and therefore helps to combat physical and mental ailments. Each class includes physical exercise, breathing, relaxation, and meditation.
Monday, 3rd October
7-8:30 pm Intermediate ------ 8:30-10 pm Advanced
Tuesday, 4th October
11-12:30 pm Beginners/Continuation
Kids Eco Yoga Day
Encouraging children to realize their connectedness with the environment and their own uniqueness through Yoga and activities around the garden, farm and woodland, learning with fun and creativity.
Saturday, 8th of October 10am – 4pm
Gentle Continuation
Deepening the yoga experience with a gentle approach.
A day of yoga practices, relaxation and walking meditation with Marion and LaughterYoga with Kicki. Introduction to Neti (Nose cleansing with salt water) and fresh, organic, vegetarian food and juices to make it a real holistic experience.
Saturday, 15st of October 10am – 4pm
Saturday, 12th of November 10am – 4pm
Exploring the 5 Koshas
“The yogic system of the Koshas describes the entire spectrum of our Being from the surface level of our physical body to depth of the Unconscious.” (Swami Nichalananda)
Understanding and meditating on the Koshas can bring more joy and harmony to body, mind and spirit, further deepening our experience of life. This course is suitable for experienced yoga students as we also work with stronger postures and sit for extended times in meditation.
We will support this process with light, organic, vegetarian food and fresh juices.
Saturday 19th Nov. 10 am to Sunday - 20th of Nov. 4 pm
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