Shiatsu & the Art of Conscious Cooking plus the Galway School of Shiatsu present

                          The Sweet Self Workshop

19-21 October 2012

Do you strive to eat healthily but get lost in cravings or habitual eating patterns? Is there a sense of lack that cannot be satisfied in your life? In Chinese medicine this would suggest your stomach and spleen energy is out of balance. Energetically these are the meridians of the nourishing mother earth element, they are the time of harvest and abundance and their flavour is sweet. We are naturally happy beings so take the opportunity to return to this state by unloading the mental stresses and physically strains at this wonderfully unique workshop which includes;

2 Conscious Cooking Lessons focusing on how to satisfy sweet cravings with food that nourishes the body

Simple and effective Shiatsu Bodywork to support the physical body

Morning and Evening Meditation and Movement focusing on creating abundance and satisfaction

All this will take place at the wonderful Crann-og organic farm, Gort, Co Galway, providing the accommodation, ingredients and access to glorious countryside for the whole weekend.

€255 includes all food, instruction and accommodation. Early Bird (Sept 30th) €195

For more information, a full schedule outline or a booking form please contact
Joanne Faulkner (Dublin) www.joannefaulkner.org086 607 0432 joannefaulkner@live.ie
Jasmine Itter (Galway) www.learnshiatsu.ie  jasmineitter@yahoo.com